But everything started to change in my teens when I discovered my athletic side, and a simple nutrition class in college completely flipped my world, setting me on a path toward nutrition and wellness.
Fast forward to 2010, a game-changing course at the Institute for Functional Medicine shook up my whole perspective, shifting my focus from traditional medicine to a lifestyle medicine that values the whole person—mind, body, and spirit. After decades of working within the confines of Western medicine, I broke away to align more closely with my beliefs in holistic health. Now, after a fulfilling stint in academia, I’m back to consulting, driven by my desire to push beyond the mainstream limitations often shaped by corporate interests.
I’ve swapped the chaos of Silicon Valley for the tranquility of a small town at the base of the North Cascades. Here, I've found peace and a sense of community, diving into activities that made me feel even more alive!
At 55, I started Nordic skiing; at 56, line dancing;
and at 57, horseback riding - proving it's never too late to start fresh and live passionately. This life I've created is a testament to embracing change, chasing joy, and finding true contentment away from the noise of the world.
Unlock the potential of a diet uniquely yours. With a focus on whole, plant-strong foods, I craft personalized plans that honor your individuality—integrating your dietary preferences with your holistic lifestyle goals. Together, let's empower your wellness journey with nutrition that’s tailored just for you, fueling your body and dreams alike.
When you work with me, we venture beyond the plate, exploring your food relationships, emotional triggers, and lifestyle nuances. My holistic path to wellness envelops your body, spirit, and mind, fostering a nourishing journey to holistic health.
My three decades in the field bring a wealth of knowledge and empathetic support to our journey together. As we navigate the highs and lows, celebrate every victory, and face challenges with resilience, know that you're not alone. Together, let's walk the path to a vibrant, fulfilling life.