Favorite recipes that are always in my rotation.
(click the photos for the recipe)
Soul Food
Breakfast
Avocado Toast
Sweet Potato Lentil Bowl with Green Tahini Sauce
Dinner
Snack
Lunch
Hearty Pumpkin Chili
Yogurt with Blueberries & Honey
From spiritual to health books, these are the reads I keep coming back to and recommend to all of my clients!
What's On My Bookshelf
Yoga Anytime is what I use for yoga when I am not wanting to go to the yoga studio. I use Melina Meza’s workouts, but there are many practitioners and it is only $20 /month and you can do a free 30 day trial.
Yoga Anytime
When I want a quick workout that packs a punch, Jenna Collins 20 min wall pilates workouts are my favorite and they are perfect if you are a beginner!
Jenna Collins 20 Minute Wall Pilates
My favorite workouts are non-traditional: hiking, skiing and DANCING. But, if I am not booked up with activities, I have a few go to online instructors that keep me moving and feeling energized.